With dozens and dozens of cereals at your fingertips when you visit your local grocery store, it can sometimes be an overwhelming choice. We all know we only eat Lucky Charms for those puffy pillows of goodness, and that ' s just not enough to classify it as an objectively good cereal. As far as cereals go, this is subpar AT BEST. Look for words like 100 percent whole wheat, wheat bran, or another variety like rye. Fruity Pebbles. Cinnamon Toast Crunch. Nutrition info per 1/3-cup serving: 110 calories, 3 g fat (0 g saturated fat), 20 mg sodium, 21 g carbs (4 g fiber, 5 g sugar), 3 g protein. To vote for your favorites, visit any individual cereal page on the site and click the vote button. (Warning: Profanity in the comedy video below). A nutritional diet is required for your body. PhillyVoice Contributor, 3.3 percent decline between 2012 and 2017, Map reveals Pennsylvania's, New Jersey's favorite cereal in time for National Cereal Day, Bad For You – two new Pumpkin Spice cereals, Moo Moo Milk Bar is a new cereal and ice cream eatery in Newtown Square, has more sugar in a serving than an actual Reese’s Peanut Butter Cup, who didn’t die from mixing Pop Rocks with soda, Report: Eagles have requested permission to interview Chiefs OC Eric Bieniemy, Two suspects arrested in fatal shooting of 25-year-old Brewerytown man, NBC10 debuts new streaming-only show 'The Lineup', COVID-19 takes more than a year off average US life expectancy, study shows, Here's how to watch Joe Biden's Presidential Inauguration next week. “These days, popular diets bash carbs, so people think if this is a high number, they shouldn’t have it,” she says. 10. But as we now know as adults, many cereals we enjoyed as kids, whether it's Fruit Loops or Captain Crunch, are laced with sugar and refined carbs. Flax seeds stand out as a star ingredient because they provide healthy omega-3 fatty acids, which help fight cardiovascular disease, says Smith. • At least 3 grams of fiber in each serving. The best kind of carbohydrate for your cereal is whole grains—which should take the first spot on the ingredient list. Now, this is simply not the case and there is a whole range of options for a healthy cereal that is packed full of fiber. “Carried-out is the fastest growing breakfast occasion in the UK,” says Nestlé’s Baker. 1. Plus, Biz Markie loves them. Enjoy it with some fresh fruit and a dollop of Greek yogurt, if you want to add more protein and some fat. Add a dash of ground cinnamon, fresh fruit, or a tablespoon of nut butter to help kick up the flavor. General price ranges are indicated below with dollar signs ($ … For a hearty bowl of grains, check out this list of the best healthy cereals. (We draw the line at the chocolate version, though. They add some healthy fats and a bit more crunch, too. “A good thing to know is that when there’s a lot of added sugar, there will also be a high carbohydrate number,” says Taub-Dix. Also, Wheaties are garbage since they never honored the Phillies, Flyers, Sixers or Eagles (though Dr. J got an individual nod in 2006.). Porridge. Since then, the company has opted for … We’ll be damned if we didn’t give that leprechaun some love as St. Patrick’s Day approaches, so much love that it gets the lucky-number slot on the list. Here are the 100 best cereals. In addition to whole wheat, this cereal contains other hearty grains like spelt, barley, and millet. This is a relatively newb on the cereal market (if a quarter century can be considered new). I know the mascot can be off putting but the taste is fantastic. A dietitian shares what to look for on the box and the best cereal brands to buy. Choose brands with at least five grams of fiber in each serving, with a mix of soluble (which can help decrease the risk of disease, stabilize blood sugar, and lower cholesterol) and insoluble (the type that keeps your digestive system moving). Nutrition info per 1/3-cup serving: 80 calories, 1 g fat (0 g saturated fat), 210 mg sodium, 24 g carbs (11 g fiber, 8 g sugar), 3 g protein. Depending on the flavor you choose, you get different toppings and mix-ins. All rights reserved. According to Tina Gowin, RD, CDN, three key factors go into selecting a cereal that will offer the best nutritional bang for your buck: sugar, fiber, and whole grains. 9. But whatever. That way you get the volume without overdoing it on sugar or calories. ), 3. 31. On the flip side of much-needed fiber, you have unnecessary sugar. We invite – nah, implore – you to share your favorites in the comments below. They’re straight-up players. Not only that, but this tasty cereal (that makes sounds!) Life. But if you want to make your bowl more satiating, Taub-Dix suggests adding some nuts. Nutrition info per 1-cup serving: 100 calories, 2 g fat (0.5 g saturated fat), 140 mg sodium, 20 g carbs (3 g fiber, 1 g sugar), 4 g protein. The best of the General Mills monster cereals, Count Chocula is a Halloween time must-have. The best and worst cereals for you BEST: Cheerios Nutrition (1 cup): 111 calories, 1.77 g fat (0.36 g saturated), 213 mg sodium, 22 g carbs, 3.6 g fiber, 1.1 g sugars, 3.5 g protein. “[These grains] help keep us full, while providing lots of minerals and vitamins, like B vitamins,” Taub-Dix says. Sugar alcohols in the form of erythritol make up the remaining 0.5 grams total carbohydrates. Bob’s Red Mill makes a smart choice for granola because it's low in sugar, high in flavor, and includes whole-grain oats and seeds. These are Corn Flakes’ less morally upstanding cousin. By Mallory Creveling. Valdez’s short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). We looked specifically at calories, sugars, fiber, protein, and fat when picking the cereals on this list. All I know is this: some cereals are definitely better than others, with Cheerios, Honey Nut Cheerios, Frosted Flakes, Honey Bunches of Oats and Cinnamon Toast Crunch leading the all-important sales figures. Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup … Uncle Sam Cereal (original): One of the higher-fiber cereals you'll find, it's also extremely low in sugar and has enough protein to stave off mid-morning cravings. -Be sure there's protein. (And yes, the commercial below features Breaking Bad’s Aaron Paul.). So keep sugar under control by choosing brands with about five grams or less of sugar per serving. 1. 210 calories, 6 grams of fat, 1 gram of sugar, 9 grams of protein, 10 grams of fiber, 140 milligrams of sodium Barbara's Shredded Wheat: Wheat berries are the star of this sweet, satisfying and sugar-free breakfast. That said, it’s still a multibillion-dollar industry amid evolving tastes for the most important meal of the day. Shakes.” in Newtown Square, Delaware County – cereals that made their best-seller list included variations of Golden Grahams, Fruity Pebbles and Froot Loops.