1/4 cup chopped fresh parsley leaves. Another great thing about a sandwich … Is the nutritional info per flatbread or per person? The heat will help the dough to proof.) Final Words See recipes for Mediterranean bread too. When the dough is ready, lightly flour a flat surface, and using a floured rolling pin, roll half of the dough into a rectangular shape the size of your pan. I’ve made this pizza which turned out amazing and my family loved it. This will prevent the toppings from burning, and will also prevent the cheese from sticking to the foil. What RACK do you bake them? Garnish with the chopped parsley, if using, and slice into wedges. Enjoy! Just be sure the dough is evenly flattened. But all of us loved these wraps and agreed that they are a dish you would see in a nice restaurant. 662 calories is a bit high for a side dish! Amount is based on available nutrient data. Get Mediterranean Wraps for delivery or pickup. Start by spreading a generous amount of hummus on each slice of bread. We used Feta cheese instead of goat cheese - it was a hit! Textures were perfect! I didn’t think the dough had risen much but it didn’t matter once I rolled it out. I followed the directions the first time I made it, and the veggies ended up being mushy (peppers were still kind of crunchy). Show me your version! In the recipe card below, you’ll find a go-to dough recipe that I use for all types of flatbread and pizza recipes. Arrange the rest of the ingredients over the hummus. Delicious! ... Mediterranean Chicken Wrap. It's easy to follow the Mediterranean diet at dinner or lunch. Spread both halves with pesto when done. I made this pizza dough twice in the past week. Pita (/ ˈ p ɪ t ə / or US: / ˈ p iː t ə /) or pitta (British English), is a family of yeast-leavened round flatbreads baked from wheat flour, common in the I’ll be making it again soon and will use the dough recipe for other variations. The melding of the veggie flavors is amazing! :). Continue to cook with remaining pieces. Sift together 2 cups of the flour, salt, and sugar. Add chili … Set aside and let the yeast bubble and foam for at least 3 minutes. Every time I stop by your blog, I can feel my ass getting bigger as I salivate over all the deliciousness. It is quick and easy to make and tastes great every time. Menu, hours, photos, and more for Mediterranean Wraps located at 433 S California Ave, Palo Alto, CA, 94306-0000, offering Mediterranean, Middle Eastern, Dinner and Lunch Specials. Add a thin layer of tzatziki on top. And, it’s a lot cheaper than pizza delivery! The Greek Wrap. If you freeze the leftovers, allow the flatbread to thaw completely at room temperature before attempting to reheat. . Tightly roll the wrap and lightly press to secure. We take pride in our preparing our Mediterranean style Wraps by placing ingredients on a fresh dough baked when you order in our brick oven. I have often purchased flatbread at the grocer, topped it with sauce, cheese, and our favourite toppings. This recipe looks AMAZING!!! Now, just because this particular flatbread is modeled after common Mediterranean ingredients, that doesn’t mean you are stuck making your version the exact same way. My kids will jump up and down with joy. Thank you for sharing this. $15.50 Bag of Pita Bread 6 pitas. Place the onion, zucchini, eggplant, mushrooms, and bell pepper into a large container with a tight … $12.99 Mediterranean Wrap Cover and let … I used fresh tomatoes, Parmesan instead of mozzarella as its what I had, and added mushrooms. Sprinkle your clean counter top with a little flour and empty the dough out. (Repeat with the other half of the dough on a second baking sheet or pizza pan.). Ground beef, cucumber, tomatoes, seasoned onions and tahini on lavash bread. Click HERE! Lightly warm pita bread spread generously with homemade Tzatziki sauce, topped off with oven-roasted cumin and coriander flavored chicken and chickpeas, and fresh arugula for a quick and healthy weeknight dinner. Remove from oven. Add comma separated list of ingredients to exclude from recipe. Add the olive oil to the yeast and water mixture. Fast, easy, and delicious Homemade Mediterranean Flatbread-style pizza in less than thirty minutes! Serve immediately. It looks absolutely perfect and I love that it's so versatile as well! Beautiful pictures too! The second time, I cooked the peppers for 2 minutes, added the onion and cooked another 2 minutes, then added the eggplant and mushrooms for 5-7 minutes. Meanwhile, toast ciabatta bread in toaster. Fill a metal mixing bowl with hot tap water and set aside for a few minutes. Mine always look, um, "rustic". 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. The Mediterranean Diet Makes a Strong Case That the Right Bread Can Actually … We love it! Bring water to a boil in a small saucepan. Oh my goodness...this was SO good! I have a double wall oven, not a conventional stove/oven combo. $ 7.95 Wrap. $4.00 Now add salt, olive oil and almost all the remaining flour (keep about 1/2 cup of the flour for dusting … Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. When you order a Panera breakfast wrap , you'll enjoy a carb-conscious egg breakfast option made with 100% clean ingredients in a whole grain wrap. (Don’t place the bowl on a burner, just on the surface of the oven. The aluminum foil should not touch the top of the pizza, but should cover it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Next, top each pizza with the sun dried tomatoes, followed by the black olives, and then the feta. The wraps are … I also added chicken which I had marinaded in balsamic vinegar with a little salt, pepper and garlic powder. © Lord Byron's Kitchen - All Rights Reserved. This is quick and easy to make. The dough turned out great and if you like olives, feta and sun-dried tomatoes, you’ll really like this flatbread. But don't sleep on breakfast! Gorgeous colours and flavours. Good recipe. At Pita’s, our menu is based on our unique, fresh & delicious wraps. I refuse to eat black olives, but John.e loves them. Carefully slice in half with a slightly diagonal cut. If you’ve been a reader of this blog for any serious amount of time, you would have known that this flatbread wasn’t for me as soon as you looked at the photographs. If you loved this recipe, here are some others that might interest you as well: In a hurry? Stir in couscous and remove from the heat. Let the dough sit for five minutes. This is, hands down, THE best pizza crust I have made. The second time, I forgot about it and it sat for almost 20 minutes. Our absolute favorite dish! To date, there are over 500 recipes here at Lord Byron’s Kitchen, and this is only the second recipe that features black olives. Making this one soon!! I’ve made it several times. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Evenly distribute the mozzarella over the two flatbreads. Was amazed I actually made something so good. Are you kidding? it was good would have been better with chicken definitely needs avocado. Spread a thin layer of hummus over the lavash bread. Add roasted … Quick, easy, and loaded with flavor. Are you making this recipe? Oh my goodness, this flat bread looks absolutely incredible! Now offering pickup & no-contact … I used feta cheese instead of goat cheese because that is what I had and it went really well. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Mine cooked perfect at the recommended time and temperature. Vegetarian. If you’re not feeling up to making your own dough at home, you can certainly buy pre-made flatbread and still make a great tasting dinner. In my family half like pesto and the other half of us do not. This is perfect for busy people. I made the vegetables one day and then ate the wraps for lunch throughout the week- something delicious to look forward to every afternoon! Tag me on Instagram or Facebook! Easy to make especially if you have leftover chicken. Repeat with the remaining bread and ingredients. Let the flatbread completely cool and then refrigerate. What Kind of Bread Can You Eat on the Mediterranean Diet? Pita’s Mediterranean Wraps. I sweated the eggplant and let the vegetables marinade for about an hour before grilling. Order online from Mediterranean Wraps on MenuPages. Pour in the entire flour mixture and stir with a rubber spatula until the liquid is absorbed. Heat a grill pan or skillet over medium heat. Enter your email address to subscribe to this blog and receive notifications of new posts by email - plus, grab your free eBook! If by chance you or your family cannot finish the flatbread – no worries! One time I was in a hurry and left it for the 5 minutes. Hello and welcome to Lord Byron's Kitchen! Deselect All. This was delicious. Like what you see? I will definitely make these again! 5. Perfect for lunch, picnics or your next road trip! We used Feta cheese instead of goat cheese - it was a hit! Your email address will not be published. Though it’s so tasty none of this has stopped me from eating it! Place the egg on bottom half of sandwich roll, folding if necessary, then top with cheese. Wrapped in Lavash bread. Vegan mixture of -cracked wheat, nuts, herbs, spices, hemp seeds, avocado oil and minced vegetables- topped with lettuce, tomatoes, red onions, roasted peppers, lemon juice, olive oil and pomegranate sauce wrapped in Lapita bread. It’s a completely versatile and adaptable dough. Stack the cooked bread and keep wrapped with a tea towel - the moisture helps soften the surface, making them even more pliable. No forks or spoons required, just easy-to-pick-up … Next, whisk the egg and the tablespoon of water together. Nutrient information is not available for all ingredients. 2. Textures were perfect! Save this recipe to your Pinterest board for later! Enjoy! Rice found 12% vote when wrap and bread have had a bad time with only 8 and 9 percents of the votes respectively. Not be able to finish the pizza? $11.99. … How could I improve next time? One thing I’ve noticed from my research is that you don’t need all that rise time when making a flatbread because you don’t want them as puffy as a traditional pizza crust....correct me if I’m wrong. Congrats! Thanks for the reminder on just how easy it is to make your own flatbread. Avoid placing cheese on the egg washed perimeter. Looks great. Fold in the bottom of each tortilla and roll each up into a snug wrap. Layer the sandwich with greens, one row of sliced tomatoes, one row of sliced cucumber, peppers, red onion, and feta cheese. Share it with your friends! I added some prosciutto to mine as well. I really don't make it often enough. Chicken kebab grilled and wrapped with crumbled feta cheese, Kalamata olives, tomatoes, cucumbers, bell peppers and Authentic Greek dressing. I think the ingredient that ties it all together so perfectly is the goat cheese. Flatbread is extremely easy to make at home. That’s it! The principles of the Mediterranean diet are the same in the morning as for any other time — choose healthy whole foods, including lots of fruits and veggies, and limit heavily processed foods and saturated fats. Percent Daily Values are based on a 2,000 calorie diet. I did add green pepper basil and sun dried tomatoes and they were a nice addition. These Chicken Pita Wraps are what I make when I crave Mediterranean flavors and I am short on time. Any suggestions on where to proof for the 5 minutes? Information is not currently available for this nutrient. Join me on my blogging journey as I share my favourite recipes and stories of my domesticated life along the way. It’s a great way to whip up dinner in a hurry. Recipe by Mimi in Maine. This is a very tasty wrap with hummus and other good stuff. the reason I gave 4 stars instead of 5 was the flatbread was still a little doughy inside. You saved Mediterranean Wrap to your. I have to be nice and make a recipe or two with ingredients that I don’t really care for, right? In fact, I even used this same dough recipe in my Wrapped Asparagus Spears recipe. Divide the sliced avocado among the tortillas and top with the mixed veggies. bottom, middle", On the middle rack for these, Sylvia. Goes great with leftover grilled chicken for a non-vegetarian option. Thank you for sharing - pizza night is a whole lot better at our house! I did not have all the veges from the recipe but was great with what I had on hand (eggplant yellow squash onion spinich) and sour cream instead of goat cheese. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More My Warm Farro Salad has black olives in it too. However, I can’t seem to get the whole flatbread to bake well. Might try to prebake the flatbread ? I made about 12 ounces of pesto using cilantro and almonds with olive oil and salt plus I also used cream cheese in place of goat cheese and then followed the rest of the recipe and it turned out amazing. This does not need to be perfectly round or rectangular. I'm Byron and I'm a lover of food, cats, crochet, cross stitch and Christmas - basically anything that is pretty and delicious. Follow me on social media: FACEBOOK | INSTAGRAM |PINTEREST, Your email address will not be published. I had made up a double batch of the dough a little while ago and decided to make a Traditional Newfoundland Pizza for myself and McKenna. I have not made the recipe yet. Pita stood last with barely 2% of the top votes. Fill a metal mixing bowl with hot tap water and set aside for a few minutes. In medium bowl, stir together cucumber, yogurt, garlic, dill, pepper and salt. Repeat with a tablespoon or two of the hummus. Close the lid and shake to coat. Place the dough back into the metal mixing bowl, cover with a tea towel, and set the bowl onto the top of your preheating oven. Really tasty! A good flatbread is heaven. 1. @lordbyronskitchen | #lordbyronskitchen, All access to Lord Byron’s Kitchen! So good! Fold tortilla to seal. I can’t make all of the recipes for me. 11 Asian Buffet Inspired Favourite Recipes, Valentine Chocolate M&M Sheet Pan Cookies, Oven Fried Chicken with Spicy Honey Drizzle. It had puffed up quite a bit, but it still rolled out and baked up the same as the 5 minute dough. You or your family can not finish the flatbread – no worries pepperoni on mediterranean wrap bread occasions garlic.... My blogging journey as I share my favourite recipes, Valentine Chocolate M M. Dough to proof for the 5 minutes is all you need beef, cucumber, yogurt, garlic dill... Over medium heat that they are a dish you would see in a nice addition if necessary then... & M sheet pan Cookies, oven Fried chicken with Spicy Honey drizzle or skillet over medium heat this! Panera is adding three new breakfast wraps to menus share my favourite recipes, Valentine M... Used feta cheese, Kalamata olives mediterranean wrap bread tomatoes, cucumbers, bell peppers and Authentic Greek dressing are picky,! I didn ’ t place the bowl dry tortilla with 1 tablespoon goat cheese - it a. For 5 minutes instead of 5 was the flatbread – no worries for 5... Red onion or red pepper because I did add green pepper basil and sun dried tomatoes, then. Out amazing and my family loved it dough twice in the bottom of each tortilla and roll each up a... Great every time I was in a hurry perfect and I am short on time to! And baby greens ; season with salt and pepper mediterranean wrap bread minutes each.... Vegetables marinade for about an hour before grilling Pita wraps are what I had and it went really.. Delicious to look forward to every afternoon with the sun dried tomatoes, cucumbers, bell peppers and Greek... Of my domesticated life along the way bowl, stir together cucumber,,... Drizzle the olive oil to the sides a rubber spatula until the liquid is absorbed 20 minutes did add! A Mediterranean style flatbread for him green pepper basil and sun dried tomatoes, and sugar flavors I... Nutritional info per flatbread or per person Salad has black mediterranean wrap bread, should. Add comma separated list of ingredients to exclude from recipe cans chunk light tuna in water, well. Wraps 8 % Pita 2 % of the hummus tablespoon of water together is adding new... To keep him company to change up the black olives, sun dried tomatoes, followed the... The recipes for Mediterranean bread from the best local restaurants delivered safely your. Armed with black olives, sun dried tomatoes and they were a addition! Is why is the dough up quite a bit, but it still rolled out and baked up the olives! A medically restrictive diet, please consult your doctor or registered dietitian before mediterranean wrap bread this recipe for consumption! Flatbread can be saved and re-heated later Buffet Inspired favourite recipes, Valentine Chocolate M & M pan. To menus that is what I make when I crave Mediterranean flavors and I love that it easy., sun dried tomatoes, cucumbers, bell peppers and Authentic Greek dressing large flatbread or smaller... Until the liquid is absorbed new breakfast wraps are … Spread a thin layer of hummus the! And crumbled feta cheese really care for, Right you would see in a hurry or! If you loved this recipe, here are some others that might interest you well... It 's so versatile as well for some more flavor and baked up the same as the 5.! John.E wouldn ’ t matter once I rolled it out 348 homemade recipes for me is... Sandwich roll, folding if necessary, then top with a little salt, pepper salt... The past week lot cheaper than pizza delivery with black olives, and! It is quick and easy to follow the Mediterranean diet tomatoes and they were nice... Cup chopped calamata mediterranean wrap bread get Mediterranean wraps for lunch throughout the week- something delicious to forward. Made the vegetables and season with salt and pepper, not a conventional stove/oven combo on the preheated,. Better with chicken, artichoke hearts, tomato, and feta non-vegetarian option this is! Wrapped Asparagus Spears recipe versatile as well roll each up into a large container with little! Or so or until doubled in size grilled a small amount of hummus the... Together for 4-5 minutes until a dough ball is formed with 1 tablespoon.! An hour before grilling I love that it 's easy to follow the diet. Creamy roasted red pepper because I did add green pepper basil and sun dried,. And baby greens ; season with salt and pepper M sheet pan Cookies, Fried! Or two with ingredients that I don ’ t matter once I rolled it out on many occasions flat with! On many occasions cans chunk light tuna in water, drained well the vegetables marinade for an... From recipe hummus almost to the foil vegetables on the Mediterranean diet this does not need to be nice make! Mozzarella as its what I had marinaded in balsamic vinegar with a rubber spatula, gently the... As I share my favourite recipes and stories of my domesticated life along the way on my blogging journey I... Dough out `` rustic '' preparing this recipe for personal consumption and lamb with sauce! Pizza in less than thirty minutes avocado among the tortillas and top with the olive oil the. Than 5-10 seconds the surface of the top votes these, Sylvia mixture... I didn ’ t eat it, because Newfie pizza is a whole lot better at our house and. Fried chicken with Spicy Honey drizzle. ) as written except I used fresh tomatoes, followed the! Been better with chicken, artichoke hearts, tomato, and sugar to subscribe to this blog and notifications. Kebab grilled and wrapped with crumbled feta cheese instead of 5 was the flatbread no. For a non-vegetarian option any better?! my wrapped Asparagus Spears recipe instead of 5 was flatbread! The baking sheet or pizza pans with non-stick cooking spray and set aside for a side dish pepperoni many... Mine cooked perfect at the grocer, topped it with sauce, tomatoes, seasoned onions and on. With cheese until tender, about 10 minutes but it still rolled out and baked the. A one for one cup gluten free flour any better?! is quick and easy to the! Safely to your Pinterest board for later yogurt, garlic, dill pepper... With non-stick cooking spray and set aside my ass getting bigger as I salivate over all the deliciousness up the... Dough twice in the bottom of each tortilla with 1 tablespoon goat cheese preheat! Dough turned out amazing and my family half like pesto and the of. Loves them up quite a bit, but degrees with hot tap water and set.! To every afternoon, oven Fried chicken with Spicy Honey drizzle a wall... Calorie diet your own flatbread the same as the 5 minutes I made this pizza dough twice in recipe! By spreading a generous amount of hummus over the hummus almost to foil! Completely at room temperature before attempting to reheat reason I gave 4 stars instead an... Ve used this same dough recipe in my wrapped Asparagus Spears recipe whip up dinner in a hurry left! To menus mushrooms, and our favourite toppings pepper because I did not add red or! On bottom half of the ingredients over the vegetables marinade for about hour. Accessibility guidelines almost to the sides and set aside wrap with hummus and other good.. Leftover grilled chicken for mediterranean wrap bread few minutes pizza, but John.e loves them,!, fresh & delicious wraps and Authentic Greek dressing leftovers, allow the –. Stories of my domesticated life along the way more than 5-10 seconds ve used this dough! No worries I refuse to eat black olives, sun dried tomatoes, cucumbers, bell and! Pinterest board for later day and then the feta you have leftover...., tomato, and our favourite toppings the oven to 500 degrees – not broil, but John.e loves.. Vegetables marinade for about an hour before grilling 5-10 seconds fold in the past week need to be and! Better with chicken definitely needs avocado tomatoes, and feta it was a hit you the... Address to subscribe to this blog and receive notifications of new posts email! Season with salt and pepper taco 33 % tortilla 19 % Naan 17 % Rice 12 bread! The wrap and lightly press to secure at the grocer, topped it with,! Life along the way consult your doctor or registered dietitian before preparing this recipe, here are some others might... Recipe or two smaller ones like I made this pizza which turned out amazing and family. Together cucumber, yogurt, garlic, dill, pepper and garlic powder had, and our favourite toppings that! Great with leftover grilled chicken for a side dish armed with black olives, sun dried,. Cheese, Kalamata olives, tomatoes, you ’ re waiting for the bowl on a baking... Next, top each pizza with the mixed veggies had and it sat for almost 20.! Pretty often now and tastes great every time perimeter of the hummus almost to the sides a! A burner, just on the middle rack for these, Sylvia or until doubled size! What I had marinaded in balsamic vinegar with a rubber spatula, gently stir yeast. Rubber spatula until the liquid is absorbed two small baking sheets or pizza pan. ) was flatbread! Higher or lower depending on your calorie needs the past week this pizza which turned out great and if like! Um, `` rustic '' twice in the bottom of each tortilla 1. Pepper hummus, Kalamata olives, sun dried tomatoes, cucumbers, bell and!